WOD: Saturday 28/04/2012
Complete for time:
50 Ring Dips
75 Pull ups
100 Sit ups
The workout begins with 5 burpees and then every two minutes for the duration of the workout you must perform 5 burpees.
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Sweat angel!
50 Ring Dips
75 Pull ups
100 Sit ups
The workout begins with 5 burpees and then every two minutes for the duration of the workout you must perform 5 burpees.
Post times to comments.