WOD: Saturday 14/4/2012

Push Jerk

3-3-2-2-1-1


Finisher:
Using 50% of your 1 rep max push jerk...

3 rounds for time:

7 Clean and Jerk
14 Bar Facing Burpees
21 Sit Ups

MAKE SURE YOU GET IN FOR THE BLUE LAKE CROSSFIT OPEN DAY FROM 9am - 4pm TODAY! BRING YOUR FAMILY, YOUR FRIENDS, YOUR DOG, WHOEVER!!!

DEMO WOD's  WILL BE HAPPENING AT VARIOUS TIMES DURING THE DAY SO PEOPLE CAN SEE WHAT WE'RE ALL ABOUT!!! FEEL FREE TO JOIN IN OR CHEER FROM THE SIDELINES.

WE'D LOVE TO SEE YOU THERE!!! :)

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Andy...so quick out of the blocks his shoes can't even keep up!