WOD : Monday 30/04/2012

Overhead Squat

2-2-2

then,

For time:

20 OHS (35kg/45kg)
100 Double Unders
30 OHS (35kg/45kg)
Row 400m
40 OHS (35kg/45kg)
Run 800m

Post times to comments.

Jules pumping out a 155kg Deadlift - PB!!