Good Friday 6/5/2012 - Blue Lake CrossFit closed
Spend 10 minutes total hanging out in the bottom of the squat position. Rest as required.
Remember to break 90 degrees, lock down your core and keep that chest up! Check out the clip.
Then complete:
5 x attempts for max hold in the plank position.
5 x attempts for max hold of hollow rock.
Create your own login for the Blue Lake CrossFit site (bottom of right-hand column) and post your times to comments.
Have a great day off everyone. Enjoy.
Remember to break 90 degrees, lock down your core and keep that chest up! Check out the clip.
Then complete:
5 x attempts for max hold in the plank position.
5 x attempts for max hold of hollow rock.
Create your own login for the Blue Lake CrossFit site (bottom of right-hand column) and post your times to comments.
Have a great day off everyone. Enjoy.