WOD: WEDNESDAY 21/03/2012
Deadlift
3-3-3-3-3
Finisher: Partner WOD - AMRAP 10 mins
Whilst one partner does 7 burpees the other does as many deadlifts as possible then swap - score is the total weight moved
Post results to comments
The definition of full extension!!
3-3-3-3-3
Finisher: Partner WOD - AMRAP 10 mins
Whilst one partner does 7 burpees the other does as many deadlifts as possible then swap - score is the total weight moved
Post results to comments
The definition of full extension!!