WOD: Saturday 24/3/2012
A good old chipper...
For time:
Row 500m
20 Wall Balls (6kg/10kg)
30 Sit Ups
40 Kettlebell Swings (16kg/24kg)
4 Lengths of Box - Overhead Walking Lunge (10kg/20kg)
50 Box Jumps (20''/24'')
Run 400m
Post times to comments.
For time:
Row 500m
20 Wall Balls (6kg/10kg)
30 Sit Ups
40 Kettlebell Swings (16kg/24kg)
4 Lengths of Box - Overhead Walking Lunge (10kg/20kg)
50 Box Jumps (20''/24'')
Run 400m
Post times to comments.