WOD: Tuesday 24/09/2019

Strength-

A.
Every 90 seconds, for 15 mins (10 sets) of:

Slow Pull Snatch x 1 rep

For the slow pull snatch, the barbell should be lifted at half-speed from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a full snatch. Build across the 8 sets to hit a challenging double. Reset between each rep.

Followed by-

B.
10 Min AMRAP:

10 Double-Unders
1 Power Snatch (35kg/52.5kg)
20 Double-Unders
2 Power Snatches
30 Double-Unders
3 Power Snatches

…and so on, following the pattern for 10 mins.

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