WOD: Friday 20/09/2019

Strength-

Spend 10-15 mins building up to a solid 3-rep Overhead Squat
then…
Complete 3 more sets at that weight.
Rest 2-3 mins between sets and work on Mobility.

Followed by-

“Half Cindy”
AMRAP 10 mins of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Post those results into the comments