WOD: Tuesday 17/09/2019

**JUNIOR TEENS @4:15PM**

Strength-

Every 2 mins, for 16 mins (8 sets):
 Front Squat
 *Set 1 – 5 reps @ 70-74% of 1-RM
 *Set 2 – 5 reps @ 75-79%
 *Set 3 – 3 reps @ 80-84%
 *Set 4 – 2 reps @ 85-89%
 *Set 5 – 2 reps @ 90-94%
 *Sets 6-8 – 1 rep @ 95+%

Your goal is to use sets 6-8 to establish today’s 1-RM Front Squat

Followed by-

AMRAP 12 Mins:
30 Double-Unders
15 Wall Balls (6kg/10kg)
8 Toes to Bar

Don’t forget to post those results into the comments