WOD: Saturday 31/08/2019
Strength-
Spend 15-20 mins building up to a heavy complex of:
2 Push Jerk + 1 Split Jerk
Followed by-
15 min AMRAP:
200m Run
20 Wall Balls (6kg/10kg)
20 Kettlebell Swings (16kg/24kg)
Post results in the comments
Strength-
Spend 15-20 mins building up to a heavy complex of:
2 Push Jerk + 1 Split Jerk
Followed by-
15 min AMRAP:
200m Run
20 Wall Balls (6kg/10kg)
20 Kettlebell Swings (16kg/24kg)
Post results in the comments
