WOD: Thursday 29/08/2019

Strength-

Every 2 mins, for 12 mins (6 sets) of:

Tempo Bench Press x 5 reps @ 21X1

Use the first 3-4 sets to build to the heaviest load you can handle for the final 2-3 sets.

Followed by-

15 Min AMRAP:
45 Double-Unders
30 Push-Ups
15 Chest-to-Bar Pull-Ups

Post times and results into the comments