WOD: Friday 23/08/2019

Strength-

Take 20 mins to build to today’s 1-RM…
Tempo Front Squat x 1 rep @ 32X1

Build over the course of 7-10 sets to today’s 1-RM. Show control in the 3-second descent, pause for 2-seconds in the bottom position and explode straight up – no bounce out of the bottom.

Followed by-

For time:
800m Run
50 Thrusters (30kg/42.5kg)
800m Run

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