WOD: Tuesday 30/07/2019

*Junior Teens @ 4:15pm*

Strength:

10-12 mins of Gymnastics Skills Practice of your choice.

Followed by:

Four rounds for time of:
Row 500m
Run 400m
10 Strict Handstand Push-Ups
10 Dumbbell Box Step-Overs (15kg/22.5kg DBs to 20″/24″)

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