WOD: Monday 24/06/2019
Push Press
5 - 5 - 5 - 5 - 5
Rest 2 Mins between sets
then:
AMRAP 12 mins of:
250m/300m Row
20 Single-Arm Dumbbell Push Presses (10 each) (15kg/20kg)
20 Box Jumps (20''/24'')
Post weights and rounds completed to comments.
Push Press
5 - 5 - 5 - 5 - 5
Rest 2 Mins between sets
then:
AMRAP 12 mins of:
250m/300m Row
20 Single-Arm Dumbbell Push Presses (10 each) (15kg/20kg)
20 Box Jumps (20''/24'')
Post weights and rounds completed to comments.
