WOD: Saturday 22/06/2019
Hang Power Cleans:
5 - 5 - 3 - 3 - 2 - 2
Then…
"In 15 mins, complete the following:
Run 800m
immediately followed by AMRAP of:
10 Dumbbell Thrusters (15kg/25kg)
10 Toes to Bar"
Post weights, rounds and reps to comments
Hang Power Cleans:
5 - 5 - 3 - 3 - 2 - 2
Then…
"In 15 mins, complete the following:
Run 800m
immediately followed by AMRAP of:
10 Dumbbell Thrusters (15kg/25kg)
10 Toes to Bar"
Post weights, rounds and reps to comments
