WOD: Wednesday 19/06/2019

15 Min AMRAP:
500m Row or 15/20 Bike
50 Double-Unders
10 Handstand Push-Ups
Rest 5 mins, and when the running clock reaches 20:00…

15 Min AMRAP:
20/15 Calories of Assault Bike
40 Sit Ups
20 Wall Balls (6kg/10kg)

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