WOD: Monday 17/06/2019

"Every 2 mins, for 10 mins (5 sets) of:
Bench Press x 3 reps @ 21X1
Rest 45-60 seconds

Take 5-10 mins to build to 75% of your 1-RM, and perform all 5 sets at 75% of your 1-RM. Focus on a controlled eccentric, pause for 1 second at the chest, and then drive the bar up with as much speed as possible."

Then…

"In 12 Mins, complete the following:
Row 1000m
immediately followed by AMRAP of:
12 Burpees
12 Box Jump Overs (20""/24"")

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