WOD: Saturday 15/06/2019
Push Jerk:
3 - 3 - 3 - 3 - 3
Then…
3 Rounds for Max Reps:
1 Min of Thrusters (15kg/20kg)
1 Min of KB Swings (16kg/24kg)
1 Min of Wall Ball (6kg/10kg)
1 Min of Box Jumps (20″/24″)
1 Min Rest
Post weights and reps to comments
Push Jerk:
3 - 3 - 3 - 3 - 3
Then…
3 Rounds for Max Reps:
1 Min of Thrusters (15kg/20kg)
1 Min of KB Swings (16kg/24kg)
1 Min of Wall Ball (6kg/10kg)
1 Min of Box Jumps (20″/24″)
1 Min Rest
Post weights and reps to comments