WOD: Friday 31/05/2019
Every 2 mins, for 30 mins (3 rounds) of:
Station 1 – 200m Run
Station 2 – 30 Wall Balls (6kg/10kg)
Station 3 – 200m Run
Station 4 – 30 Pull-Ups
Station 5 – 15 Burpee Box Jump-Overs (20″/24″)
Post weights to comments
Every 2 mins, for 30 mins (3 rounds) of:
Station 1 – 200m Run
Station 2 – 30 Wall Balls (6kg/10kg)
Station 3 – 200m Run
Station 4 – 30 Pull-Ups
Station 5 – 15 Burpee Box Jump-Overs (20″/24″)
Post weights to comments
