WOD: Thursday 2/05/2019
Every 7 mins, for 35 mins (5 sets) for times of:
250m Row
50 Double-Unders
50 Air Squats
25 Push-Ups
Please note times for each of your 5 sets, paying particular attention to your ability to maintain a pace, in which round pace dropped off, and on which movements you lost the most time over the course of the sets.
Post times to comments.