WOD: Tuesday 16/4/2019
Deadlift x 15 reps @ 2011
Rest 15-20 seconds
1 Min of Strict Handstand Push-Ups x Max Reps
Rest 2 mins
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
1 Min of Strict Handstand Push-Ups x Max Reps
Rest 2 mins
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
1 Min of Strict Handstand Push-Ups x Max Reps
Then…
Against a 2-min running clock, complete AMRAP of:
10 Power Cleans (35kg/52.5kg)
10 Push Press (35kg/52.5kg)
Rest 2 mins between sets, and complete a total of 4 sets for max reps.
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