WOD: Wednesday 20/2/2019
Five rounds for time of:
400m Run
30 Wall Balls (6kg/10kg)
20 Box Jumps (20″/24″ – step-down from top)
10 Dumbbell Renegade Rows (15kg/25kg)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Post weights and times to comments
Five rounds for time of:
400m Run
30 Wall Balls (6kg/10kg)
20 Box Jumps (20″/24″ – step-down from top)
10 Dumbbell Renegade Rows (15kg/25kg)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Post weights and times to comments
