WOD: Friday 15/2/2019

Take 12-15 min and build to a heavy, but not necessarily 3-RM, Deadlift

Then…

EMOM, for 15 min:

30 Double-Unders

3 Deadlifts

Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM. ——-

“Invictus Friday Challenge – 2.1.19”

Against a 60-second running clock…

3 Dumbbell Front Squats (15kg/22.5kg)

3 Dumbbell Ground to Overhead (15kg/22.5kg)

Complete as many rounds and reps possible in 1 Min. Your score will be recorded as your total number of reps accumulated in the 1 Min. For the Ground to Overhead, you must simultaneously touch one head of each dumbbell to the ground to begin the repetition.