WOD: Saturday 9/11/2019

Strength-

Spend 15-20 Mins building up to a heavy triple Power Clean – Touch and go.

Followed by-

In Pairs – in 10 Mins – Alternate to complete 10 rounds of:

1 Min Max Row for Cals

3 Power Cleans (Heavy)

Whilst one partner Rows for 1 Min – the other performs their power cleans, then swap. Each partner will row 5 times & lift 5 times.

Score is total calories rowed & weight shifted.

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