WOD: Wednesday 13/11/2019

** KIDS CROSS FIT - CHANGE OF TIME THIS WEEK ONLY @4:30PM**

WOD:

Every 8 mins, for 32 mins (4 sets) for times:

400m Run

12 Strict Handstand Push-Ups

20/15 Calories of Assault Bike

20 Alternating Pistols

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