WOD: Tuesday 08/10/2019

Strength-

Every 90 seconds, for 15 mins (10 sets) of:

Bench Press x 3 reps @ 20X0

Use between 65-75% of your 1-RM bench press and focus on moving the barbell as quickly as possible from your chest to full elbow extension. If you don’t feel powerful driving the barbell off of you, reduce the load and focus on speed.

 Followed by-

 Five rounds for time of:

 30 Double-Unders

 15 Push Presses (30kg/42.5kg)

 15 Push-Ups