WOD: Saturday 02/11/2019
Strength-
Split Jerk
2-2-2-2-2
Followed by-
12min AMRAP
200m Run
18 Kettlebell Swings (16kg/24kg)
20m Plate Overhead Lunge (15kg/20kg)
Post those results into the comments
Strength-
Split Jerk
2-2-2-2-2
Followed by-
12min AMRAP
200m Run
18 Kettlebell Swings (16kg/24kg)
20m Plate Overhead Lunge (15kg/20kg)
Post those results into the comments