WOD: Tuesday 8/1/2019
Push Press
5 - 5 - 5 - 5 - 5
Then…
4 Sets for Max Reps
1 Min Max Push Press (30kg/42.5kg)
1 Min Max Ball Slams (30lb/50lb) (13kg/22kg)
1 Min Rest
Post weights and rep to commenets
Push Press
5 - 5 - 5 - 5 - 5
Then…
4 Sets for Max Reps
1 Min Max Push Press (30kg/42.5kg)
1 Min Max Ball Slams (30lb/50lb) (13kg/22kg)
1 Min Rest
Post weights and rep to commenets
