WOD: Wednesday 16/1/2019

Every 2 mins, for 16 minutes (8 sets):

Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%

Then…

AMRAP 12 mins:
40 Double-Unders
20 Wall Balls (6kg/10kg)
10 Toes to Bar

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