WOD: Monday 14/1/2019
Spend 15 Mins working on Split Jerk technique and build up to a heavy (not MAX) triple.
Then…
"Annie"
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups
Post weights and times to comments
Spend 15 Mins working on Split Jerk technique and build up to a heavy (not MAX) triple.
Then…
"Annie"
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups
Post weights and times to comments
