WOD: Tuesday 25/09/2018

CrossFit Junior Teens @ 4:15

Every 3 mins, for 15 mins (5 sets):
Back Squat x 2 reps

Goal is to make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set.

then

Three rounds for time of:
60 Double-Unders
15 Thrusters (42.5/30 kgs)
10 Burpee Box Jump-Overs (24″/20″)

Post weights and time to comments