WOD: Monday 03/09/2018
**CrossFit Senior Teens @ 4:15**
“Jackie”
For time:
Row 1000m
50 Thrusters (20/15 kgs)
30 Pull-Ups
Rest until relatively recovered, and then…
3 sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 45 secs after each leg
Strict Handstand Push-Ups x 8-10 reps @ 2011
Rest 90 secs
Post weights and time to comments
