WOD: Tuesday 11/09/2018

**CrossFit Junior Teens @ 4:15**

Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 secs
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 secs
Side Plank x 45 secs each side
Rest 60 secs

then

Three rounds for time of:
15 Deadlifts (100/70 kgs)
50 Double-Unders

Compare results to May 25, 2018.

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