WOD: Friday 10/08/2018
Every 3 mins, for 15 mins (5 sets):
Front Squat x 3 reps @ 85% or more of 1-RM
then
Every 10 mins, for 20 mins (2 sets), for times:
Row 1000/850m
50 Wall Ball Shots (9/6 kgs)
Post weights and times to comments
Every 3 mins, for 15 mins (5 sets):
Front Squat x 3 reps @ 85% or more of 1-RM
then
Every 10 mins, for 20 mins (2 sets), for times:
Row 1000/850m
50 Wall Ball Shots (9/6 kgs)
Post weights and times to comments
