WOD: Saturday 4/08/2018
Hang Power Cleans
2 - 2 - 2 - 2 - 2
Then:
15 Min AMRAP:
15 Calories of Rowing
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Choose a weight that you can use across all barbell movements.
Hang Power Cleans
2 - 2 - 2 - 2 - 2
Then:
15 Min AMRAP:
15 Calories of Rowing
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Choose a weight that you can use across all barbell movements.
