WOD: Wednesday 29/08/2018

**CrossFit Senior Teens @ 4:15**

Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds

then

Four rounds for time of:
50 Double-Unders
40 Kettlebell Swings (16kg/24kg)
30 Push-Ups

20 min time cap

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