WOD: Tuesday 21/08/2018

**CrossFit Junior Teens @ 4:15**

Every 2 mins, for 18 mins (3 sets each) of:
Station 1 – 4-8 Ring Muscle-Ups/Progressions
Station 2 – Handstand Walk practice
(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)
Station 3 – L-Sit x 60 secs

then

Two rounds for time of:
20/15 Calories of Assault Bike (or 25/20 Calories of Rowing)
800m Run
20 Pull-Ups

Time cap = 15 mins (adjust repetitions or distances accordingly)

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