WOD: Wednesday 15/08/2018

**CrossFit Senior Teens @ 4:15**

Every 90 secs, for 30 mins (5 sets):
Station 1 – 25/18 Calories of Assault Bike
Station 2 – 15 Burpee Box Jump-Overs (24″/20″)
Station 3 – 200m Run
Station 4 – 20 Single-Arm DB Overhead Walking Lunges (25/15 kgs – 10 steps each side)
 

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