WOD: Saturday 18/08/2018
Deadlift
5 - 5 - 5 - 5 - 5
then
In teams of two, complete three rounds for time of:
400m Run (together)
40 Wall Ball Shots (10/6 kgs)
40 Push-Ups
Partition the repetitions between partners however you’d like.
Post weights and time to comments