WOD: Saturday 18/08/2018

Deadlift
5 - 5 - 5 - 5 - 5

then

In teams of two, complete three rounds for time of:
400m Run (together)
40 Wall Ball Shots (10/6 kgs)
40 Push-Ups
Partition the repetitions between partners however you’d like.

Post weights and time to comments

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