WOD: Thursday 05/07/2018
**CrossFit Junior Teens @ 4:15**
Every 2 mins, for 20 mins (10 sets) of:
Snatch x 1 rep
Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+
then
“Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats (42.5/30 kgs)
Post weights and time to comments
