WOD: Tuesday 24/07/2018
**CrossFit Junior Teens @ 4.15pm**
Take 20 mins to build to today’s 1-RM Front Squat
then:
Three rounds for time of:
Run 400m
8 Front Squats (75-80% of your 1-RM Front Squat)
Post weights and times to comments.
**CrossFit Junior Teens @ 4.15pm**
Take 20 mins to build to today’s 1-RM Front Squat
then:
Three rounds for time of:
Run 400m
8 Front Squats (75-80% of your 1-RM Front Squat)
Post weights and times to comments.
