WOD: Wednesday 18/07/2018

**CrossFit Senior Teens @ 4:15**

Option 1: For time:
Run 5k -or- Row 5k

Option 2: Build up to today's 3-RM Squat Clean

then

Option 2: 10 min AMRAP
10 Box Jumps
15 Burpee Pull ups
20 Wall balls
15 Deadlift
10 Medball Cleans

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