WOD: Wednesday 13/06/2018
**CrossFit Senior Teens @ 4:15**
Every 90 secs, for 24 mins (8 sets) of:
Station 1 – 3 Power Cleans
Station 2 – 6 Tall Box Jumps
then
For time:
750 m Row
25 Burpee Box Jump-Overs (20″/24″)
Post time to comments
**CrossFit Senior Teens @ 4:15**
Every 90 secs, for 24 mins (8 sets) of:
Station 1 – 3 Power Cleans
Station 2 – 6 Tall Box Jumps
then
For time:
750 m Row
25 Burpee Box Jump-Overs (20″/24″)
Post time to comments
