WOD: Friday 15/06/2018

**Battle of the Crater starts tonight: 5:15 pm for a 5:30 pm start**

Every 3 mins, for 15 mins (5 sets) of:
Back Squat x 2 reps

*Sets 1-4 – 2 reps @ 88-94%
*Set 5 – Max Reps @ 90%

then

6 min AMRAP:
3 Thrusters (42.5/60 kg)
6 Toes to Bar
12 Kettlebell Swings (24/32 kg)

Post weights and reps to comments

Fri.jpg
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