WOD: Friday 15/06/2018
**Battle of the Crater starts tonight: 5:15 pm for a 5:30 pm start**
Every 3 mins, for 15 mins (5 sets) of:
Back Squat x 2 reps
*Sets 1-4 – 2 reps @ 88-94%
*Set 5 – Max Reps @ 90%
then
6 min AMRAP:
3 Thrusters (42.5/60 kg)
6 Toes to Bar
12 Kettlebell Swings (24/32 kg)
Post weights and reps to comments