WOD: Monday 04/06/2018
**CrossFit Senior Teens @ 4:15**
Every 5 mins, for 30 mins (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (6/9 kgs)
Please note times for each set.
**CrossFit Senior Teens @ 4:15**
Every 5 mins, for 30 mins (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (6/9 kgs)
Please note times for each set.
