WOD: Saturday 30/06/2018

Triple 7 WOD: Bravehearts Fundraiser

https://sna.etapestry.com/fundraiser/Bravehearts/777national/individual.do?participationRef=1225.0.1084982671

Run 200m
7 Bar Facing Burpees
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Run 200m
7 Bar Facing Burpees
7 Sumo Deadlift High Pulls (42.5/30)
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Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
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Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
7 Hang Power Cleans
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Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
7 Hang Power Cleans
7 Chest To Bar Pull Up
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Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
7 Hang Power Cleans
7 CTB Pull Up
7 Thrusters
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Run 200m
7 Bar Facing Burpees
7 SDHP
7 Toe To Bar
7 Hang Power Cleans
7 CTB Pull Up
7 Thrusters
7 HSPU