WOD: Friday 01/06/2018
**CrossFit Kids @ 4:15**
Two sets of:
Bulgarian Split Squats x 20 reps each leg
Rest 1 Min after each leg
Single-Arm Dumbbell Row x 8 reps
Rest 1 Min after each arm
then
“Fran”
21 - 15 - 9 reps for time of:
Thrusters (30kg/42.5kg)
Pull-Ups
Post weights and time to comments
