WOD: Friday 04/05/2018

**CrossFit Kids at 4:15**

Four sets for max reps of:
45 seconds of Dumbbell Bench Press
(choose a weight you can handle for 8-10 unbroken reps)
Rest 15 seconds
45 seconds of Strict Handstand Push-Ups or L-Seated Dumbbell Press
Rest 15 seconds
45 seconds of Strict Pull-Ups
Rest 75 seconds

then

For time:
1000m Row
40 Jumping Lunges
400m Run
40 Dumbbell Push Presses
400m Run

Post weights and time to comments