WOD: Friday 11/05/2018

**CrossFit Kids @ 4:15**

***Ghost Mushroom Tour tomorrow***

Weighted Pull-Ups
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 mins between sets, building to today’s 1-RM

then

Three rounds for time of:
400m Run
20 Pull-Ups
10 Strict Handstand Push-Ups

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