WOD: Wednesday 02/05/2018

**CrossFit Senior Teens @ 4:15**

For the following 20 mins, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.

EMOM, for 6 mins (6 sets):
High Hang Clean x 1 rep @ 50-65 of 1-RM Clean

Rest 1 Min, and then…

Every 90 seconds, for 6 mins (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 1 Min, and then…

Every 2 mins, for 6 mins (3 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

then

For time:
30/40 Cals of Assault Bike
20 Burpee Box Jump-Overs (20″/24″)
10 Squat Cleans (52.5kg/80kg)

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